Bone and Joint Health

Orthopedic problems have become quite common these days. Every other person is suffering from a bone or joint problem on a daily basis. These ailments restrict the chances of living an active and free life.
Orthopedic problems lead to severe joint and bone conditions, which cause physical incapacity and long-term pain. In fact, bone and joint problems have become one of the leading causes of long-term pain and disability in the world.
While the orthopedic surgeons at Orthobridge Orthopedic Centre in Kenya are some of the best when it comes to treating orthopedic injuries and disorders, prevention is often the best remedy.

Simple Tips for improving orthopedic health

You are never too young or too old to start improving your orthopedic health. Here are a few simple tips that can go a long way towards strengthening your bones and joints, improving your overall health, helping to make orthopedic problems a thing of the past.

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1. Stay active

Whether you are implementing an active lifestyle as a preventative measure or trying to strengthen an already fragile skeletal system, the key to developing strong bones and joints over time is to start slow and ease into a routine that works for you. Whether you exercise as a preventative measure or build your musculoskeletal strength, the key is to start slow and build a routine that works for you. To avoid injuries, always stretch before and after your workout to help maintain and improve flexibility. It’s also recommended you avoid high-impact exercises like running if you have orthopedic issues. Walking with weights or stretch bands is a great way to build up strength without putting unwanted pressure on your joints.

2. Maintain a healthy diet

Along with the right amount of physical exercise, a proper healthy diet is very important as it promotes joint and bone health. Vitamin D and calcium are critical to maintaining orthopedic health. throughout your entire life.

3. Build healthy living habits

Adopting and clinging to healthy habits is important for maintaining long-term orthopedic wellness. Maintain proper posture by keeping your feet planted on the ground when sitting for better weight distribution, and keeping your shoulders back to promote a straight spine. Additionally, avoid carrying overly heavy loads, and make sure that your pillow and mattress promote healthy spinal alignment.

4. Dress for comfort

The kind of clothes that we wear can be helpful as well as harmful to our joint and bone health. Thus, it is important that we should wear comfortable clothes so that our lives are free from any sort of pain. Wear supportive footwear in place of high-heels, and check the shoe size so that your feet fit-in properly with any cramping. Shoes should also not be tight so that it hampers blood circulation and hinders the elasticity of muscles. Don’t let the latest fashion trends take a toll on your body.

5. Precautionary measures

If at any time, you notice any kind of change in joint and bone health, necessary action must be taken quickly, before the problem aggravates. Measures include reducing swelling by icing the area and elevating the area for improved blood flow. If the bone or joint continues to weaken or the pain continues to worsen, it is important to seek medical attention right away.

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Leading orthopedic services & individualized treatment

Orthopedic surgeons at Orthobridge Institute are dedicated to helping people preserve their bone health from childhood through the mature years of adulthood.

We provide general orthopedic care, and specialty care for injury or illness to the musculoskeletal system including bones, joints, ligaments, muscles, tendons, and nerves.

With just a few small changes, you can rid yourself of the nagging knee, neck, back, or any joint pain, and live your life to the fullest.

If you have questions about how you can improve your bone health today, or find yourself still suffering from musculoskeletal pain, the expert orthopedic team at Orthobridge Institute is happy to help.

Feel free to request your appointment online, or give us a call. No matter your orthopedic needs, you can count on Orthobridge Orthopedic Centre in Nairobi, Kenya.

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